1. TAKLUKKAN DIRI SENDIRI
“Dia yang bisa menaklukkan orang lain adalah manusia kuat.
Dia yang bisa menaklukkan dirinya sendiri adalah manusia super.” (Lao Tze)
Perenungan Diri:
1. Malam hari sambil berbaring tidur, ambil waktu 1 - 2 menit.
2. Lakukan refleksi kegiatan hari ini secara cepat saja.
3. Tanyakan ke dalam diri sendiri: “Apakah masih ada emosi negatif yang tersimpan dalam diriku saat ini ?”
4. Lalu, tarik nafas yang dalam dan tahan nafas selama yang bisa Anda lakukan.
5. Bayangkan kejadian yang menimbulkan emosi negatif tersebut.
6. Buang dan lepaskan dengan menghembuskan nafas sepanjang mungkin.
7. Lanjutkan dengan bernafas perlahan saja, dan makin perlahan, sampai seluruh badan terasa rileks bak tanpa otot.
8. Diam sejenak dan ambil keputusan untuk berubah, misalnya: “Besok mau senyum aja aaah…” dan tidurlah dengan senyum… zzz…zzz…
Karena jika dengan ikhlas kita mulai bisa menaklukkan diri sendiri, maka kekalahan bukan lagi kekalahan, bukan?
2. BELAJAR DARI KEKALAHAN
“Jika Anda belajar sesuatu dari kekalahan,
sesungguhnya Anda tidak kalah” ( Zig Ziglar )
Saat Anda “merasa” kalah, lakukan berikut:
- Duduk diam dan tarik nafas panjang
- Cari penyebab kekalahan tersebut (cepat saja)
- Ambil pelajaran dari kekalahan itu
- Pejamkan mata: Tersenyumlah dan bersyukur
- Hembuskan nafas secepat mungkin
- Bangkit dan lompatlah setinggi mungkin
“Jika Anda belajar sesuatu dari kekalahan,
sesungguhnya Anda tidak kalah”
Pasti ada hikmah dari setiap kejadian, walau diberi nama “kalah”.
3. PELAUT TANGGUH …
(BayangkanWS Rendra, ucapkan syukur dan hormat sebagai rasa kagum pada dia, masuk ke dalam diri dia dan bacakan lirik di bawah ini, bak WS Rendra)
Hidup adalah rangkaian masalah.
Jika kita melihatnya sebagai masalah.
Hidup adalah rangkaian tantangan.
Jika kita melihatnya sebagai peluang.
Tantangan penting untuk otot pikiran.
Tantangan membuat kita bertumbuh.
Tantangan membuat kita kreatif.
(baca berikut ini sambil hembuskan nafas)
Bersyukurlah jika kita mempunyai tantangan.
Karena artinya kita memiliki peluang.
(tahan nafas di perut dan baca dengan keyakinan kuat)
Ya, sebuah peluang untuk Menang.
Pepatah kuno mengatakan:
“Lautan yang tenang,
tidak menghasilkan pelaut yang tangguh”
Atasilah masalah dengan:
Tetaplah tersenyum.
Tetaplah bergandengan tangan.
Kita hanyalah berbeda, itu saja.
4. GIAT BEKERJA KUNCI SUKSES
“Tidak Ada Jalan yg Mulus utk Sukses,
Giat Bekerja Adalah Kuncinya” (George G Williams )
Perenungan Diri:
Hasil penelitian mengatakan bahwa Ketekunan, Keuletan, Kegigihan akan membuat
otot di seluruh tubuh kuat, baik otot badan, otot tangan, otot kaki, bahkan
“otot” di otak kita. Yang paling penting adalah membuat kuat Otot Pikiran kita.
“Anda tidak mungkin memahami Work Smart,
sebelum Anda memiliki mental Work Hard” (Krishnamurti)
Situasi Indonesia boleh tidak menentu,
tetapi nasib kita haruslah kita yang menentukan.
Kita cukup bergiat pada hal yang bisa kita kendalikan.
5. SIAPA YANG KAYA?
“Siapa yang kaya?
Dia yang bersukacita dengan apa yang dimilikinya.” (Benjamin Franklin)
Perenungan Diri:
Bersukacita dan bersyukur dengan apa yang kita miliki, justru akan membuat
kita semakin bertambah makmur dan sejahtera. Hukum alam semesta mengenai
sukses ini sebenarnya sederhana sekali. Kita hanya perlu keyakinan diri
saja bahwa hal ini benar.
6. CHOOSE TO BE HAPPY …
We always have a choice
We can choose to be happy
or we can choose to be grumpy
But It’s always better, smarter and wiser
to choose to be happy… (Melody Ross)
Perenungan diri: (baca dalam hati dengan tempo lambat)
“Bukankah hidup ini adalah pilihan?” (baca lebih lambat)
“Bukankah hidup ini adalah pilihan?” (baca lebih lambat lagi)
“Bukankah hidup ini adalah pilihan?”
7. SETIA PADA HAL KECIL
Bukan tindakan besar dan hebat,
yang menentukan hidup kita,
melainkan kesetiaan dalam menekuni
pekerjaan-pekerjaan kecil dan tidak berarti …. (bunda Teresa)
Perenungan Diri:
Bacalah pesan di atas berulang-ulang sampai meresap.
Bisa dengan cara pelan, sangat pelan, bahkan sangat, sangat pelan.
Boleh juga baca dalam hati dengan perasaan mantap.
Atau, diulang-ulang dalam hati untuk bagian tertentu.
“kesetiaan menekuni pekerjaan-pekerjaan kecil”
“kesetiaan menekuni pekerjaan yang tidak berarti”
Ya, memang mudah untuk dibaca, namun perlu kebesaran hati untuk mencerna.
Dan, tekad besar untuk menelannya.
Agar jadi bagian indah dalam gelora darah kita.
Karena sang musuh adalah di ego diri.
Tapi, mungkin!
8. IMPIAN PERLU UJIAN
(Baca gaya retorik Bung Karno)
kala impian membuat kita berbeda
kala cara pikir kita ditertawakan
kala senyuman kita disiniskan
kala warna semangat mulai meluntur
kala impian membuat hati bias
justru teruslah maju dan berpegang
teruslah berpegang pada impian kita
bangunlah keyakinan demi keyakinan
bukankah layang-layang terbang tinggi
karena melawan arah angin
(tarik nafas dalam dan tahan, lalu lanjutkan baca dengan keyakinan)
impian kita hanya perlu diuji
diuji untuk membangun keyakinan
(baca berikut ini sambil hembuskan nafas panjang)
keyakinan untuk mencapainya
9. TUM SPIRO, SPERO
“Tum Spiro, Spero” artinya:
“Selama Kita Bernafas, Kita Berusaha”
Buanglah kata menyerah dalam hidup ini.
Hidup ini sangat berarti, berkaryalah.
Karena kita adalah manusia, makhluk luar biasa.
Teruslah berjuang sampai nafas yang terakhir.
Sediakan waktu untuk sendiri. Untuk Diam. Untuk Meditasi. Untuk Merenung. Untuk ssst… diaaam, agar hikmah terdengar bunyinya.
Hening membuat bening…
Bening membuat jelas…
Selasa, 12 Agustus 2008
Jumat, 20 Juni 2008
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Senin, 16 Juni 2008
The Ultimate Love Story
Away From Her is an English-Canadian film which debuted at the 2006 Toronto International Film Festival and also played in the Premier category at the 2007 Sundance Film Festival. The feature-length directorial debut of English-Canadian actress Sarah Polley, the film is based on Alice Munro's short story "The Bear Came Over the Mountain."It was executive produced by Atom Egoyan and distributed by Lionsgate Films.The cast also includes Olympia Dukakis, Michael Murphy, Wendy Crewson, Alberta Watson, and Kristen Thomson.
The film stars Gordon Pinsent and Julie Christie as a couple whose marriage is tested when Christie's character begins to suffer from Alzheimer's and moves into a nursing home, where she transfers her affections,after loosing all memory or her husband, to another man,Aubrey, a wheel chair-bound mute who also is a patient at the nursing home.
This film starts out as we are observing Fiona [Julie Christie] and her retired husband Grant [Gorden Pinsent] have just returned home from a cross country skiing vacation andthey are doing one of the many necessary everyday tasks of washing dishes. Grant hands hiswife a frying pan and Fiona puts it away, right into the freezer. She is slowly slipping away into the beginning stages of Alzheimer's disease.After she gets lost near her own home she makes the decision that she will check herself into an institution.
To Grant's dismay Fiona is not allowed any visitors for the first 30 days. Unbearable as it is, Grant drops her off at the institution and then he returns 30 days later. At first everything seems to be okay with her until he discovers that his wife actually doesn't recognizes him.
This film is a generous and a deceptively simple portrait brought to life. During thefirst few months of her confinement she keeps on slipping further and further away, andyou can see that distant look in her eyes. Then one day when Grant is visiting her henotices that she is wearing a garish sweater, something that he knew she would neverwear. At that point, Grant knows that his wife is gone forever. Not physically but still gone.
This was Sarah Polley first directorial debut and she did a amazing job with sucha delicate subject matter. And I say Bravo to the cast and crew for turning in sucha superb performance. This film was a true ode to the realities of true love.
The film received vastly favorable reviews from critics and earned Julie Christie the 2007 Critics Choice Award as well and a best actress nomination for the 65th Golden Globe awards. This was in so many ways a true love story.
10 stupid ways to get RICH.
1. GET TWO CORN DOGS AND STAND ON YOUR CORNER AND SELL THEM TO PEOPLE YOU KNOW ARE ADDICTED TO FOOD.
2.SELL EVERYTHING IN YOUR HOUSE AND TAKE THE MONEY AND BUY SOMETHING BIG AND TRY TO SELL IT FOR LESS.
3.SPEND ALL YEAR CREATING SOMETHING THAT WILL SELL FOR LESS THAN YOU BUILT IT FOR.
4.BREAK YOUR BABY COUSINS PIGGY BANK AND ONLY GET 15 CENTS AND YOU ASK YOUR MOM FOR 10 CENT TO GET A HALF EMPTY BAG OF CHIPS.
5.RACE A COSTUMED TURTLE TO TRY TO WIN HIS SHELL SO YOU CAN SELL IT TO MAKE FAKE GATOR SHOES.
6.LIE TO YOUR PARENT AND TELL THEM THAT YOUR GOING TO THE STORE AND TAKE THEIR MONEY AND PUT IT IN YOU PIGGY BANK AND ASK THE PERSON NEXT DOOR FOR SOME DORITOS.[THE 99> BAG]
7.COLECT COINS OFF THE PEOPLES HOUSES THAT YOU GO OVERS FLOOR.
8.TRY TO SUCK THE GAS OUT YOUR CAR WITH A STRAW TO SELL HALF TO BUY MORE.
9.MAKE BUBBLES OUT OF DISH WASHING LIQUID TO SELL THEM TO DESPRITE LITTLE KIDS.
10.TAKE COUPONS OUT OF THE NEWS PAPER AND TRY TO CASH THEM IN FOR MONEY.
IF YOU THINK ANYTHING THAT I WROTE WILL WORK YOU ARE THE POREST PERSON.IN THE WORLD LOL NO DISRESPECT JUST JOKING LOL
10 BASIC RULES FOR GUYS
1. You ALWAYS must make the first move
2. Also, you MUST kiss her at least two times (one on the cheek, one on the lips) before she will make a move on you.
3. Always buy her a gift for her birthday and for anniversarys.
4. Give her flowers at least once to know you care.
5. Call her at least once or twice a week just to say hi.
6. Go to the movies with each other at least 2 or 3 times a months.
7. Buy her a small gift to keep her interested (charm, bracelet)
8. Agree with her even if shes wrong.
9. NEVER cheat on her with another girl (or guy even)
10. Work out a little bit. Girls like strong guys to keep them protected
1. You ALWAYS must make the first move
2. Also, you MUST kiss her at least two times (one on the cheek, one on the lips) before she will make a move on you.
3. Always buy her a gift for her birthday and for anniversarys.
4. Give her flowers at least once to know you care.
5. Call her at least once or twice a week just to say hi.
6. Go to the movies with each other at least 2 or 3 times a months.
7. Buy her a small gift to keep her interested (charm, bracelet)
8. Agree with her even if shes wrong.
9. NEVER cheat on her with another girl (or guy even)
10. Work out a little bit. Girls like strong guys to keep them protected
Laying a Good Foundation for Health
In the western medicine world, we have lost touch with the basic concept of true healing. We substitute a band-aid for a cure and wonder why we don't feel better. People get ill for many reasons. Each diseased state tells us that we are ignoring some part of self, and change is necessary. While many factors contribute to healing, and it happens on many levels, all require attention throughout the entire healing practice. Ignoring the body-mind (emotions and thoughts) would not provide adequate and long-term good health.Physical symptoms like headaches, swollen glands, sneezing and colds, including more serious diseases like cancer, communicate that there is a disturbance in the emotional fabric of our being. Negative emotions like fear, doubt and worry stop the normal flow of energy. These emotions undermine us, and over the course of our lives cause unexplained and crippling diseases that end up controlling us.
The physical body falls apart because we fall apart emotionally. Recent scientific studies have shown that emotions sabotage everything—from simple success to kidney failure. When we don't care for the "whole self," the physical body simply mirrors those effects. Over the course of time, emotions like fear, anger and confusion take their toll. Repressed anger diminishes the functions of the liver. Hopelessness and despair play havoc with the gall bladder. Fear plays havoc with the kidneys, relationships and success. Confusion on the other hand, keeps whirling thoughts spinning, creating a cloud of chaos around us and we become imbalanced and ungrounded. Head colds for instance, are a direct result of emotional confusion. Long-standing negative emotional beliefs deteriorate the entire physical being. A constant string of repetitive negative words weaken and actually exhaust the physical body.
To heal we must feel. We must identify the root emotional cause of the disease. This process lays down a new foundation for good health and begins with a new attitude about being healthy. Any negative emotion causes us to stay stuck in a false perception about our self.
How do we identify negative emotions? The easiest way to identify negative patterns is to see them in family members and friends. Examine other people's behaviors. Notice all the things you like about them and all the things you don't like, especially the things that make you angry, envious or jealous. The people around you are actually reflections of you. What you see in another person that bothers you or angers you is a part of yourself that has not yet been loved and healed. Begin by criticizing your dearest friends. By doing this practice of looking at the faults of friends and family you get in touch with the parts of you that are out of balance and seek healing. This simple exercise offers you an opportunity to look deeply at your own emotional concerns and patterns. Once you locate personal limitation it's time for change.
Emotional patterns are created when you place a judgment upon an experience. To change, we must stay conscious of our feelings in situations. Stay calm, make no judgment—simply feel the energy. For example, let's take anger because anger is one of the most profound emotions and is easily felt. Imagine yourself in an angry situation; stay completely present and deeply feel the anger. Don't judge it—simply feel it. Now, love the feeling that anger produces. Anger can be motivation. It can be passionate. Change the negative charge that anger produces; begin to embrace and love the feeling of anger instead of repelling it.
Next begin to dialogue with the anger. Yes, that is correct, strike up a conversation with anger. Ask it questions like, "What are you teaching me?" or "Why am I so angry all the time?" Permit the answers to come into your conscious mind. As they do, you realize what the true issue is. Sometimes in that moment of realization the anger pattern can release. Other times it might take a few more conversations for the anger to release. This method allows the energy constriction caused by anger and other emotions to release. Any blocked energy begins to flow giving the physical body a chance to heal.
Even though healing begins with the emotions, the physical body must be strong enough to support the emotional body.
Supplements: Supplementation is important because food chemicals, pesticides and a hurried lifestyle play havoc on our systems. Take no more than five different supplements daily. I prefer liquids including Green-Magma and other green drinks. If you don't feel immediate results, they are not working.
Water: Only 5% of the American population gets sufficient water each day. Diet drinks, high corn-syrup drinks and coffee do not count towards proper hydration; in fact these drinks cause gastrointestinal inflammation, kidney and liver problems and an acidic environment. To properly hydrate drink at least half of your body weight in purified water by the ounce each day. For example if you weight 150 lbs. you need 75 ounces of purified water daily. Exercise: The number one killer today is a stagnant lymph system caused by a lack of exercise. Take a walk around the block or take a yoga, chi-kung or Pilate's class.
Sabtu, 14 Juni 2008
TIPS MENGHINDARI "PEMOTONGAN" URL REFERRAL OLEH CALON YUWIERS NAKAL
Langganan:
Postingan (Atom)
New Social Network with a twist
Kenalan dapat duit???
Suka kenalan,chatting,ngeblog,atau cari duit??Hm..Yuwie adalah tempat yang tepat untuk semua itu!! Kita bisa cari teman,kenalan,ngeblog,chatting,sambil cari duit di Yuwie!!
Yuwie adalah sebuah situs social networking semacam My Space,Flickr,Friendster,Opera Comunity dsb. dimana kita bisa berinteraksi dengan member lain misalnya chatting,kenalan,ngasih comment dsb.
Yang asyik di Yuwie kita dibayar jika berinteraksi dengan member lain di sana. Kita bisa nulis blog,upload photo,video,music dsb. di Yuwie dan jika ada yang membaca blog kita,melihat profil kita,melihat photo atau video yang kita upload,kita akan dibayar. Perhitungan earning/penghasilan di Yuwie berdasarkan Page Views (PV) yang kita dapat tiap bulan.
Satu orang yang membaca 1 blog kita adalah 1 page views,1orang yang melihat 1 photo/video kita juga 1 page views begitu juga 1 orang yang melihat profil kita adalah 1 page views. Page views ini kemudian ditotal tiap akhir bulan dan dikonversikan menjadi $ yang kita dapat dalam bulan tersebut. Tiap 1000 page views kita mendapat kurang lebih
0.5 $ x 10%=0.05 $,maka jika kita mendapat misalnya 20 ribu page views itu artinya earning/penghasilan kita dalam bulan tersebut adalah
20000 x 0.5 $ x 10 % = 1 $
Kecil ya??
Eits...tunggu dulu!
Itu jika kita bekerja sendirian!
Di Yuwie juga berlaku sistim referral,artinya kita juga bisa mencari downline/referral dengan mengajak orang lain untuk join di Yuwie dan orang tersebut menjadi referral kita. Yuwie memberi penghargaan ke kita dengan menganggap page views referral/downline kita dihitung juga sebagai page views kita tanpa mempengaruhi earning/penghasilan referral kita.
Sistim referral di Yuwie berlaku hingga 10 level!!
Ok,sekarang mari kita hitung earning/penghasilan kita jika kita memiliki 3 orang referral(level1),kemudian tiap referral kita memiliki 3 orang referral juga(level2),begitu seterusnya sampai 10 level,dan page views masing2 misalnya 1000.
Jumlah referral dan page views kita adalah:
kita: 1orang
page views=1000
referral level1 1x3=3 orang
page views=3000
referral level2 3x3=9 orang
page views=9000
referral level3 9x3=27 orang
page views=27000
referral level4 27x3=81 orang
page views=81000
referral level5 81x3=243 orang
page views=243000
referral level6 243x3=729 orang
page views=729000
referral level7 729x3=2187 orang
page views=2187000
referral level8 2187x3=6561 orang
page views=6561000
referral level9 6561x3=19683 orang
page views=19683000
referral level10 19683x3=59049 orang
page views=59049000
Persentase earning untuk tiap level yang telah ditetapkan oleh Yuwie seperti di bawah ini.
Kita 10%
level1 10%
level2 10%
level3 4%
level4 4%
level5 4%
level6 4%
level7 4%
level8 10%
level9 10%
level10 30%
Jumlah earning kita berdasarkan prosentase di atas adalah:
kita 1000 x 0.5 $ x 10% = 0.05 $
level1 3000 x 0.5 $ x 10% = 0.15 $
level2 9000 x 0.5 $ x 10% = 0.45 $
level3 27000 x 0.5 $ x 4% = 0.54 $
level4 81000 x 0.5 $ x 4% = 1.62 $
level5 243000 x 0.5 $ x 4% = 4.86 $
level6 729000 x 0.5 $ x 4% = 14.58 $
level7 2187000 x 0.5 $ x 4% = 43.74 $
level8 6561000 x 0.5 $ x 10% = 328.05 $
level9 19683000 x 0.5 $ x 10% = 984.15 $
level10 59049000 x 0.5 $ x 30% = 8857.35 $
Maka total earning/penghasilan kita dalam bulan tersebut adalah:
0.05 $ + 0.15 $ + 0.45 $ + 0.54 $ + 1.62 $ + 4.86 $ + 14.58 $ + 43.74 $ + 328.05 $ + 984.15 $ + 8857.35 $ = 10235.54 $
Lebih dari 10 ribu USD atau setara dengan 100 juta rupiah lebih penghasilan kita dalam bulan tersebut!!!
Itu jika kita hanya memiliki 3 orang referral(level1),gimana jika kita punya 10 orang atau lebih?? Hitung sendiri earningnya tiap bulan,he-he-he!!
Menarik sekali bukan?
Lebih menarik lagi join Yuwie 100% GRATIS!!
Earning/penghasilan kita pembayarannya bisa lewat cek yang akan dikirim ke alamat kita atau via PayPal dengan minimum payoutnya 25 $ (bisa juga kita set sendiri 50, 100 $ dsb. terserah kita).
Penting!!!
# Setelah register buka e-mail yang buat register itu dan buka e-mail yang dikirim Yuwie yang bertitel 'Wellcome To Yuwie',kemudian klik link yang ada di situ untuk mengaktifkan account kita. Selanjutnya mulailah nulis blog,upload photo,pasang photo profile kita,cari/add teman di sana dan ngajak join teman kita dsb. agar $ kita cepat meningkat. Nanti juga akan aq kasih tau tips-nya agar bisa sukses di Yuwie setelah join.
# Di Yuwie juga butuh kerja keras,semangat dan keseriusan untuk bisa sukses,jangan berharap setelah register terus $ akan mengalir sendiri. Kita juga harus aktif agar bisa sukses!!
Kita harus aktif nyari referral,nulis blog,upload photo dan berinteraksi dengan member lain di sana untuk mengumpulkan page views sebanyak mungkin(minimal 1000 page views dalam 1 bulan seperti perhitungan di atas itu,untuk mendapat 1000 page views dalam 1 bulan di Yuwie sangat mudah sekali asalkan kita benar2 aktif),kemudian terus berusaha mengembangkan jaringan referral kita hingga mencapai 10 level. Setelah mencapai 10 level barulah kita bisa menikmati penghasilan besar hasil jerih payah kita sambil ongkang2 kaki,he-he-he!
ini adalah sebagian bukti yang mungkin bisa membuat anda menjadi sedikit lebih tertarik untuk bergabung bersama saya di yuwie
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ok..selamat mencoba
Untuk mendaftarkan diri anda bisa disalah satu dari link ini thx
http://www.linkbucks.com/link/fec3d428/16653
http://r.yuwie.com/apritasari
http://ww1.yuwie.com/profile/?id=695444
